This inaugural episode of the Gybe Set Sailor Stories Podcast is a testament to perseverance, teamwork, and the spirit of adventure. Tune in for an engaging conversation that sails beyond the horizon.
Chapters
00:00 Introduction
03:00 Wet and Wild Fastnet Races
03:35 The Ocean Globe Race that Nearly Ended in a Disaster
08:41 University Sailing as a Stepping Stone
11:06 Transitioning from Dinghy to Yacht Racing
12:42 Pathways for Young Sailors
16:02 Mindset Shift for Offshore Racing and J/105 as the ideal starter boat
23:04 The Importance of Proper Gear and Professional Value-Giving in Partnerships
26:14 Researching Microplastics in the Southern Ocean
28:04 Collaboration with the Ocean Race
31:44 Impact of Research on Career Direction
33:04 Developing Leadership Skills through Sailing
36:56 Future Aspirations in Sailing and Research

Connie’s love for sailing began at a young age, with dinghy sailing providing the foundation for her skills. As she transitioned to offshore racing, she faced new challenges and opportunities. University sailing clubs played a pivotal role in her development, offering a platform to hone her skills and connect with like-minded sailors.
“In the UK, university sailing is definitely a really good starting point for sailors. Universities like Plymouth, with a yacht club and a sailing club, provide a platform to try a type of sailing that I definitely didn’t have access to when I was under 18. It’s a fantastic network to start from as a young sailor, surrounded by friends and people excited to get involved. For me, it was a brilliant way to be introduced to the sport in a more affordable and accessible way.”

Connie’s experiences in the Fastnet and Ocean Globe races are nothing short of thrilling. These races tested her limits and taught her valuable lessons in teamwork and adaptability. Despite facing obstacles like a cracked hull and adverse weather conditions, Connie’s determination never wavered.
“Perseverance is key in yacht sailing because it’s about meeting the right people at the right time and socializing. Sometimes you’ll step on a boat and it’ll be the best day ever, and sometimes it won’t. But it’s that perseverance to work through challenges and build experiences that makes it all worthwhile.”
“Offshore racing is about preparation and mindset change.”
Connie
“The Ocean Globe Race was definitely the longest race I’ve done so far. It started with an Instagram advert that said, ‘Do you want to sail around the world?’ I thought, there’s no way this is going to amount to anything. But after two years of selections, I found myself racing from New Zealand to Uruguay, covering 7,000 miles around Cape Horn. We faced a crack in the hull and had to stop in the Falklands, which was an adventure in itself.”
Beyond racing, Connie’s academic work on microplastics in the Southern Ocean highlights her commitment to environmental sustainability. Her master’s thesis, conducted in collaboration with the Ocean Race, sheds light on the impact of human activity on remote ocean regions.

“The focus was on microplastics, specifically in the Southern Ocean. This partnership came about through the Ocean Race, who sent not only the around-the-world IMOCAs to collect data but also a research vessel which sailed down into the Antarctic Peninsula and collected these microplastic samples. My thesis analyzed those samples and tried to link certain ocean currents and conditions to why those microplastics were where they were. It was a really interesting topic, not only as a sailor because I got to see how useful a sailing boat can be in collecting data but also to understand how such a remote place has been affected by people and pollution.”
Microplastics in the Southern Ocean tell a story of human impact.
Connie

Takeaways
- Connie is a 24-year-old sailor from the UK.
- She has participated in multiple Fastnet races.
- The Ocean Globe race was her biggest adventure yet.
- University sailing clubs provide essential opportunities for young sailors.
- Transitioning from dinghy to yacht racing presents unique challenges.
- Perseverance is key in yacht sailing.
- The J105 is a great starter boat for offshore racing.
- Insider tips (and maybe some shopping bags) to staying dry at sea.
- Connie’s master’s thesis conducted in collaboration with The Ocean Race focused on microplastics in the Southern Ocean.